Laugh to Humor Your Health and Your Creativity

Have you laughed you daily dose of laughter today? One big LOL can turn a stressful and lousy day into perfect merry day. If you haven’t laughed by 9:00 a.m. on any given day, then your day is off to a poor start. Everyone is familiar with the old cliché “Laughter is the best medicine.” Real life experiences tell us that this cliché is absolutely correct. According to medical experts we only need 15 chuckles a day keeps the doctor away.

Laughter comes in many forms; it could be subtle smile to a bursting belly laugh. You don’t have guffaw and fall out of chair, or laugh until you cry to be laughing sufficiently. A simple smile is a step in the right direction. Humor can be a powerful ally in sustaining wellness and preventing lapses. Several researches proved that laugher releases chemical in the brains namely the beta-endorphins and enkephalins, which are natural pain killers. These natural pain killers are believed to be 100 times much stronger than any morphine- or opium-based drugs usually taken as painkillers.

Psychologist Alice M. Isen and colleagues conducted a study to a group of college students to determine how laughter affects creativity. Given a box of matches, a box of tacks, and a candle, the college students were asked how they would affix the candle to a corkboard so that when the candle is lighted the wax would not drip onto the corkboard. Before attempting to solve the problem, some group of students watched a comedy film of television bloopers that would put into laughter. The other group of students watched Area Under a Curve, a math film. The researchers found that 75% of the students put into a cheerful condition solved the problem correctly, whereas only 20% of students who watched the math film got it correct. Watching comedy shows such as Hannah Montana or J.O.N.A.S! can induce a good amount of chuckle to complete your daily dose of laughter.

Furthermore, laughter benefits the whole cardiovascular system through dilation of blood vessels and increase of blood flow throughout your body. When you laugh you gulp in large amount of air, which creates a rich, highly oxygenated flow of blood. When you laugh your blood pressure and heart rate increase as much as you exercise, but after the laughter subsides, both your blood pressure and heart rate return to levels lower than you started. As a result, you feel refreshed all over after a good dose of laughter. It is interesting that even the Bible agree with the power of laughter. On Proverbs 17:22 it states that “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

What is Yoga and What Are Its Health Benefits?

Have you noticed the increasing number of yoga classes advertised from the gym to the community centre and at all points in between? Have you seen smiling people carrying their yoga mats with contented looks on their faces? These people share one thing: a search for balance. Their search led them to the 5,000+ year old Indian tradition of yoga.

The practice of yoga is growing in popularity. There are classes for beginners as well as those with experience, for those with injuries or those looking for gentle stretching and relaxation and for those seeking vigorous activity. Prenatal, Postnatal, Family Yoga and even Laughter Yoga are all available. Yoga is adaptable to the individual so there is something for everyone. Contrary to what you might think, you do not have to be flexible to ‘do’ yoga. All you need is an open mind.

Dr. Timothy McCall, MD, yoga instructor and author of the book Yoga as Medicine, lists 50 health conditions that are benefited by yoga according to scientific studies. These include: Alcoholism, anxiety, asthma, cancer, diabetes, Fibromyalgia, psoriasis, multiple sclerosis, osteoporosis, schizophrenia and kidney failure. His website has all the details. So what is this ancient healing practice and how does it work?

The Sanskrit word yoga means to yoke or to join, union. It refers to the joining of body, mind and spirit. Yoga is not a religion; there is no dogma to follow. Rather it is a philosophy rooted in a group of ancient scriptures. Through practices such as meditation, breathing exercises (pranayama), and physical postures (asanas) among others, insights into the nature of existence arise. Through the breathing exercises, more oxygen enters the tissues, enabling waste to leave easily. With the postures, muscular tension is released and relaxation comes easier. During meditation, repetitive thought patterns and limiting beliefs become apparent. Using these tools with proper instruction, detachment from worry and anxiety is achievable. Whether you are philosophical or not, the advantages to deep breathing, better posture, deeper sleep and toned muscles can be experienced first-hand.

Many Westerners driven by ambition seek greater flexibility, strength, stamina, energy and stress relief from yoga. All of these health benefits can be experienced, along with several others, but they are secondary. Primary changes in lifestyle arise from enhanced self-awareness. Many practitioners find that their intuitive sense deepens and they engage with life on a more immediate level than previously. Yoga invites transformation on all levels, encouraging creativity, health and longevity.

For more information, check out a class at your local studio or recreation centre, or rent a DVD or book from the library. Even YouTube has several yoga clips demonstrating techniques. Remember, all you need is an open mind.

Natural and Creative Toys Alternatives to Plastic

Plastic toys seem to be the most popular choice for the consumer these days as the shelves of stores are filled with them. Maybe it is time to consider some alternatives. There are many natural and creative ‘toys’ that can be found in your home and nature.

Here are some alternatives to the toxic, sometimes noisy, plastic toys that you and the kids might enjoy more:

1. Small kids like to mimic what we do. Do you ever notice how they like to play in the cabinets and explore what is in there? Why not give them a cabinet and drawer in the kitchen filled with a wooden spoon, colander, wooden bowl, pot, lid, rolling pin, towel, washcloth, broom, dustpan and a fabric shopping bag. My one year old son spends so much time playing in this space and I always put in a few surprises for him to enjoy.

2. Make a drum or other musical instrument. You can use a recycled container with a lid (yogurt, ice cream) and have an already made drum or make one out of natural materials. Drumming is a great way for kids to connect with their heart and to calm themselves too. They can start a drum circle with their friends,family and neighbors. Kids can make instruments out of sticks that they can decorate and create music. Using paper towel rolls and filling them with dried beans and covering with recycled paper with decoration…you have a shaker!

3. Build a tent out of sheets, blankets or fabric. Okay, this must be every kids all time favorite! Drape them anywhere indoors or outdoors and they have their place space.

4. Rocks, seeds and sticks are plentiful enough. Building, jewelry making, stacking, creative and imaginative play in many different ways. And do not be afraid to let the kids bring them indoors. Relax and they will have even more fun.

5. Recycled clothing can be taken apart and used to make a special one of a kind doll. This is a great opportunity for the child to recognize their creative abilities on their own or share some time with a parent making it extra special.

6. Play silks are a great way to soften the atmosphere of the play area. The silks can be used for imaginative play and dress up. Speaking of dress up…

7. Have a dress up basket. Fill a basket with scarves, beads, large fabric pieces, any any other unique finds. Dress up can help to expand childrens imagination which turn in to the most amazing creative adventures.

8. Using a flannel receiving blanket, soft cloth or a recycled silk scarf, you can make a cuddly doll for a small child. Use a little stuffing for the head. You can use a sock, wool or fluff from milkweed. Then make the arms and legs out of knots.

9. Write a book. Whatever the topic of interest, creating a book is a fun way to use the imagination as well as have a fun learning experience.

10. Growing a garden can be play. Let them dig in the dirt and select what they would like to plant. Kids love to eat food they grow themselves. What a great way for a child to be empowered, by growing their own food.

There are so many natural and creative ideas that come to mind. I realize that their are times when you want to purchase a toy or give a gift. Maybe you will consider checking out some of your local natural toy makers or companies such as Magic Cabin, Nova Naturals and mother owned small businesses for healthier alternatives to the plastic toys. Allowing yourself and children to enjoy creative imaginative play is good for the body, mind and spirit. Have fun!

Lisa R. Marshall is the facilitator of Path to Nature…honoring life through whole health, natural living, herbal healing, sacred celebrations & journeys. She is also a mother & doula. Lisa is a facilitator to those who want to make changes in their lives.

Creativity Improves Health As You Age

Wonder if your body and your spirits will hold up as you’re aging? New research shows that expressing yourself through the arts can improve your physical and mental health in your older years.

That’s not totally surprising, of course. Anyone who participates in dance and theater activities or who is creative with their hands or their pen knows how good the arts are for the spirits. But good for the immune system? Good for reducing falls, medications, and even doctor visits? These are some of the study results that surprised even researcher Gene Cohen, MD, PhD, of George Washington University. Cohen, author of The Creative Age: Awakening Human Potential in the Second Half of Life told a conference of the Minnesota Creative Arts and Aging Network in March that participation in the arts has “powerful, positive effects in the areas of health promotion and disease prevention.” It “reduces the risk factors for health decline.”

Are you expressing yourself creatively? If not, consider giving your health and your spirits a boost through taking part in the visual or performing arts.

You may think, “But I’m not an artist” or “I’m not a dancer.” But neither were the 150 people in Cohen’s study when they started out (and their average age was 80!). The same is true of many of the people who attend arts-based programs I lead. Yet, they come to savor the creative spark they find inside themselves, regardless of age or past skills.

Every Friday morning, women ranging in age from early forties to mid-seventies gather in a large, carpeted room to let their bodies dance in “Free Motion.” With minimal guidance, the women explore their innermost longings, playfulness, and creative energy through spontaneous body movements. Even their stretching warm-ups become a dance. Besides feeling free and creative, the women increase their flexibility and balance, lessening their risk of falling and giving them greater ease in performing daily activities.

Although any woman can swirl freely to music on music in her own living room, something magical and mystical happens when women come together to share in communal movement. As I write in Body Odyssey: Lessons from the Bones and Belly, “We bend, leap, and roll among each other, becoming, as one member put it, ‘bodies cooperating.’ The choreography is collaborative. Each of us creates forms from our internal impetus–the brushing, intertwining, and cradling of each other’s heads, arms and hands, torsos, legs and feet. We can spend anywhere from a few minutes to an hour playing with a hundred ways of letting our hands be in conversation or folding ourselves over and around each other with childlike ease. We lose ourselves in getting to know the beauty and touch of our bodies in motion.”

Dancing in this meditative, unhindered way is “replenishing and rejuvenating,” as one woman recently described it. Another woman exclaimed after her first visit, “I feel like I finally got permission!”

Lola Wheeler, age 92, had a similar response when participating in a writing course I teach, in which body awareness activities and personal writing are combined. Learning to listen to the body becomes a source of freedom, and according to Wheeler, “When I’m writing, my pain goes away.”

In the class, called Writing Your Own Permission Slip, participants get involved in dramatic play, acting out their wildest dreams and physically exploring their most heroic qualities. Wheeler’s creative writing in the class culminated in these comments: “Because I came from a history of abuse, I always looked at myself as a survivor. After the class, instead of looking at myself as a survivor, I think of my self as a hero. It has really made a big self-concept change for me. I have lived with the identity I was given, and I couldn’t seem to let it go because I was afraid then I would be nothing. But being a hero has a definiteness — a self to give myself instead of a nothing. A hero has real strength to help people. Now I feel the stuff I have to offer is coming out.” She summed up her experience in a haiku: “I am a hero/ replaces dull surviving/ fear has left my door.”

If you’re concerned about staying healthy and vibrant as the years go by, consider getting involved in the arts. Like Wheeler, you’ll find it “replaces dull surviving.” And it may even allow you to throw away your pills.

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.

TYPES OF CALCIUM SUPPLEMENTS

Forms of calcium include:
Calcium Type
Pros
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.

HOW TO TAKE HIGHER DOSE

Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day

SIDE EFFECTS AND SAFETY

DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful.

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Myalgic Encephalomyelitis Recovery Testimonial

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead.

After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis. At that time, I wasn’t able to work, couldn’t sleep at night, had no energy and reacted to almost everything I ate!

I was getting pretty desperate at that stage to get my health, life and career back to normal when I met Philip Rafferty while he was doing allergy testing in a health food store. As I already knew of my allergies, I thought I would put him to the test. You can imagine my surprise when in a couple of minutes of using Kinesiology; he was able to correctly identify what my allergies were.

My life at that time had been a real struggle. I had just undergone two years of medical treatment and was taking all the right remedies and nutrition; however, I was still suffering from extreme fatigue, hypoglycaemia (low blood sugar), chronic Candida, food allergies, poor concentration, short term memory loss, acne and had very little energy. I then decided to have several Kinesiology treatments, and to my surprise, I started feeling much better.

Kinesiology Got Rid Of My Allergies, Lots Of Health Issues And My Myalgic Encephalomyelitis
To help me understand, Philip explained that Kinesiology encompasses holistic health disciplines that use gentle manual muscle monitoring to obtain information about a person’s well-being. It may assist with pain, stress, allergies, TMJ problems, toxicity, heavy metals, candida, dehydration, learning, sabotages, and more. Kinesiology realigned the muscles in my body, and as the muscles are connected with the organs, puts the organs back into balance, and this allowed my body to assimilate nutrition and water properly. He said that by putting the muscles back into balance, that my body would be able to heal itself from Myalgic Encephalomyelitis.

While my muscles were out of balance, my body was using up all its energy just trying to function on a basic level, therefore leaving me with no energy to do anything else. After several Kinesiology treatments my food allergies reduced, my blood sugar came back to normal, the severe cystic acne on my face cleared dramatically, I started to gain weight and I had a lot more energy.

Amazing Results Recovering From Myalgic Encephlomylitis Lead Me To A New Career
At the time of seeing Philip Rafferty he started teaching Kinergetics, a new modality of Kinesiology here in Melbourne, Australia and asked me if I would be interested in learning this for myself. After having such amazing results and a full recovery from Myalgic Encephalomyelitis due to Kinesiology, I was curious to find out how it actually worked and why.

I found learning Kinergetics absolutely fascinating. After completing the whole series of eight levels of Kinergetics, I then trained to become a Kinergetics Instructor and began teaching Kinergetics in 1994.

Always interested to learn and grow more, I went on to attain a “Diploma on Health Sciences in Holistic Kinesiology” at the Kinesiology College for Energetic Sciences in Carlton, Melbourne, Australia.

I love practicing and teaching Kinesiology and Kinergetics, and seeing the life-changing results in my clients and mentoring students. I continue to work using my Kinesiology skills and knowledge using Transformation Coaching working with many people all around the world.

I work with clients with a broad range of issues relating to Myalgic Encephalomylitis, Chronic Fatigue Syndrome and Lyme Disease including resolving allergies, candida, heavy metal toxicity, emotional issues, stress, pain, TMJ, dehydration, sabotage and much more.

Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. Numerous hospitals have emergency medical services like a 24 hour emergency doctor service even after the visiting hours. Though any helping hand is welcomed at the time of adversity or an emergency, there a couple of things that are expected from a doctor, regardless the situation at hand.

• Always available: Emergency medical services comprises of two different parts. First is the pre-hospital care given to a patient and this includes the first aid measures taken. It also includes the transportation of the patient from the place of emergency to a hospital for which the ambulance services are used. The second division of the emergency service involves the transfer of the patient from one hospital to another in the case of an emergency or a need of better treatment and care.

• Transparency: A long drag speech in medical jargons and a series of tests and an illegible prescription is not what is expected of a doctor. In the case of an emergency, you need a clear picture of what is happening and not a haphazard answer. A 24 hour emergency doctor is expected to be dedicated and passionate about his work and understands the mental state of not only the patient but also the people with him. Telling what things mean, and what is to be done immediately is well appreciated.

• Respects you and your emotions: An ideal doctor must be able to listen to you actively, your problems and your worries without interrupting and intimidating you. In this busy world, rushed appointments have become a common thing, and it neither benefits the patients nor the doctor. More than respecting your time, it is essential that you are able to connect with your doctor emotionally as well. A certain level of trust and confidence is essential to make things easier for both. A clear idea of the big picture is essential before coming to conclusions and taking a decision.

• Makes decisions with you and not for you: You should always be a part of any decision that is taken for you. An ideal doctor must be able to understand that you know your body and routines better than anyone else. You have the right to ask questions regarding any tests or medicines prescribed to you, and a doctor is answerable to any of your doubts.

• Shouldn’t Keep money in mind: Doctors are one the most respected people in the society. It is a service that requires a lot of ethics, commitment and passion. A doctor cannot be successful if he just money-minded. The life-saving profession should be done as a service and not as a job.

Things To Keep In Mind When Choosing Laser Resurfacing Treatment

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure.

The Time When You Have Laser Treatment Conducted

Laser treated skin is more sensitive to sun exposure for at least one year after you perform the procedure. Many surgeons recommend going in for acne scar treatment and other kinds of skin treatment during the winter months. This is because, daytime hours are shorter and you spend most of your time indoors.

Laser Treatment May Or May Not Hurt

Most patients and doctors tell you that the pain can resemble a rubber band snapping against your skin. But all in all, it depends upon the area and depth of treatment, the laser and an individual’s endurance level. Some types of skin treatment require an anesthetic injection or intravenous sedation.

Choose Your Laser Treatment Professionals Wisely

It goes without saying that skin tightening, microdermabrasion or laser hair removal is the most effective and result oriented when performed by a qualified professional. An amateur won’t be able to offer accurate and desirable results. Opt for a professional based on their qualification, experience and training.

Your Skin Reacts To Certain Medications after Laser Treatment

Make sure your practitioner is well aware about your medical history and the kind of supplements and medication you are currently taking. A surgeon, who is unaware about your situation, can unknowingly prescribe medications which can cause skin reactions. It is best to keep all your cards on the table to avoid complications and speed up recovery.

Consider Going In For Multiple Treatments

Sometimes you may need more than one treatment to feel satisfied with the results. In these situations you need to be patient, take your prescribed medications and ensure you follow the doctor’s advice to the T. Once the treatment is complete, you are sure to be rewarded as the results you obtain are long lasting.

If you are thinking about going in for a laser treatment, make sure you consult a knowledgeable and well experienced professional who knows the nuances that go into these kinds of procedures. Rest assured, you get the skin you want and look younger even though age tells you otherwise.